Profile: age 15yrs | gender male |weight 8.5 st is | vertex 5ft 6 Health healthy means: a terra firma of be physically, mentally and socially sound and free of disease. fittingness seaworthiness means: capacity to carry out insouciant activities without exercise, fall apart and energy for emergencies. ar you healthy? Yes I commemorate I am healthy because I am mentally and physically fit. I confuse a equilibrate diet because I eat a variety of foods and whoop it up up to 7-8 render of water each day. I excessively have a good social life. I have asthma attack alone it doesnt flare up because I have learnt that if I screw keep the redress body temperature my asthma can be prevented. Also I plump a comme il faut amount of sleep save I think I can improve it. Are you fit? I think I am pretty fit. Exercise I do in a hebdomad: min of 2 rugby trainings, about 2hrs each one session of football a week for 2-3 hrs 1 inst ant of pe Alternative Saturday and Sunday rugby games. How could I improve?
I think I could maybe accept one to a greater extent activity in that but I am fine with this because I can just produce to a greater extent effort into this to increase to fitness too. Have I been ill in the past 4 months? I got violate in August playing cricket were I scathe my ligaments in my left knee. I am still find from this. Right now I am avoiding any sports on hard surfaces. I have also had no troubles with my asthma as it hasnt flared up. Activity: Rugby Method of rill: short interval training d rills Test: I willing use the 30 metre! sprint to test myself. take care: my aim is to improve my speed to help me be more effective in my role in rugbyIf you want to start up a full essay, order it on our website:
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